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The usual blood sugar range for individuals who don’t have diabetes is outlined within the chart below. What did people eat when it was 1973? For instance, a blood sugar of eighty may be too low for some individuals. For example, if you take a leisurely 20-minute bike ride after dinner (consider it "low intensity"), multiply your dinner insulin dose by .90, which reduces the dose by 10%. Gluco Extend for healthy glucose those who plan a much more intense 90-minute trip up and down hills (consider it "high intensity"), multiply your dinner dose by .50. Create a plan to stick with your self-care targets and manage setbacks. Fill within the remaining sections (i.e. To chart blood sugar levels, enter data from a glucose meter earlier than and after meals. Food consumption can greatly have an effect on how your sugar levels read, so it will be important to select the correct range on the blood sugar ranges chart relying on how just lately you might have eaten.